People today live longer and more comfortably, but they move less and less. Increasing sitting time and lack of physical activity contribute to a decrease in muscle mass and physical weakness, which can eventually lead to serious health problems. In order to maintain excellent health and a good quality of life in old age, it is necessary to engage in regular physical activity. This is where MILON exercise machines come to the rescue, introducing revolutionary solutions in the fields of sports and medicine.

MILON - what is it?

MILON is an innovative training concept that dates back to 1981, when the German company Milon Industries GmbH introduced the first electronic strength training machines. Currently, MILON training machines are among the most advanced in the world, trusted by more than 3 sports and medical institutions. More than 000 million people train with MILON every year, and thousands more discover this brand every day. So what makes MILON unique?

Individual scanning and testing

The first step into the world of MILON is the MILON YOU scanning and testing device. Using the most advanced technology, this device accurately scans the body of a sports person in a few seconds, determining biometric body dimensions. This allows you to automatically adjust the equipment to each individual, optimizing the effectiveness of the workout and without wasting time changing the weights of the equipment or seat settings.

During the scan, pain points can be recorded and the intensity of the pain can be rated on a scale of one to ten. This allows for even better adaptation to the athlete's individual problems during training.

In order to determine the current condition of the athlete, various physical fitness (balance, agility, jumps, sarcopenia) and mobility (squats, shoulder mobility, abduction, back bending) tests can be performed with "MILON YOU". After the tests, an assessment is performed, the results of which can be compared with the average values ​​​​for the corresponding age group.

Isokinetic strength test

Once the athlete has been scanned and tested, he or she goes to the exercise equipment to work. To ensure that the work is effective and safe, each MILON exercise equipment has the ability to perform an isokinetic strength test. Whether a weak patient after a serious injury or a strong professional athlete has come to the exercise equipment, the isokinetic test allows you to determine the current state of the relevant muscle group and select the ideal training resistance. This ensures the safety of the training and optimal muscle work and efficiency.

The most effective types of training

To ensure maximum customer goals and needs, MILON trainers offer various types of training:

• Normal – concentric (muscle shortening) and eccentric (muscle lengthening) loads are the same. In other words, training is performed with constant weights in both directions.
• Adaptive – resistance automatically adapts to muscle strength, ensuring optimal load at each stage of training. If muscles become tired, the device reduces resistance; if they become stronger, it increases resistance.
• Isokinetic – ensures uniform resistance throughout the entire range of motion to utilize full strength and achieve maximum training efficiency.
• Eccentric – resistance is increased during the eccentric phase of the movement, allowing the muscles to work more efficiently and quickly, increasing muscle mass. This type of training is the most unique and effective.

software

MILON CARE is a comprehensive training and customer service software that allows you to connect all MILON trainers and monitor your training results. Data from MILON YOU scans is automatically transferred to MILON CARE, where the trainers adapt to individual needs. This simplifies training planning and monitoring, ensuring better training quality.

The MILON ME app is also integrated with MILON trainers and is designed to further enhance the training experience and results tracking for customers. The app acts as a personal trainer, providing full access to your training data and personalized training plans. It also allows you to track your results in real time, view your training history and analysis, and has an integrated motivational system, helping you maintain constant enthusiasm and achieve better results.

3D avatars for efficiency

Just coming to the training is not enough, it is important that all exercises are performed correctly and effectively. To do this, MILON trainers use 3D avatars on their screens, which provide real-time feedback about the training, help to perform the exercises correctly, ensure the correct posture of the athlete and improve the effectiveness of the training.

RFID wristbands for fast data scanning

MILON trainers use RFID bracelets that automatically adjust the trainer settings based on individual data, thus reducing the time required to adjust the trainers and ensuring that your workouts are as effective as possible.

A wide selection of MILON exercise equipment to meet all needs

MILON is not just a wide range of fitness equipment. The MILON training concept consists of a series of fitness equipment for different purposes, which meet different goals and needs.

• Milon YOU testing and scanning device for data collection
• Milon Q series exercise machines for increasing strength and endurance
• Milon X series exercise machines for standing pull-up training
• Milon FIVE – PRO series exercise machines designed to increase flexibility and mobility
• Milon FIVE – FASCIA series exercise machines for fascia stimulation
• Milon FIVE-EXPRESS series exercise machines for warming up and muscle training

MILON fitness equipment offers a revolutionary approach to training, combining cutting-edge technology and scientific research. Individually tailored training not only helps to achieve the best results, but also ensures the highest level of safety. Finally, it should be mentioned that all MILON fitness equipment is manufactured and assembled in Germany, according to the highest standards, ensuring maximum quality and precision.

With MILON exercise machines, everyone can discover a new joy of movement and maintain excellent health for a long time. Welcome to the wonderful world of MILON!