People are living longer and more comfortably, but moving less and less.
Increasing sedentary time and lack of physical activity contribute to a loss of muscle mass and physical weakness, which can eventually lead to serious health problems.
Regular physical activity is essential to maintain good health and quality of life in old age.
This is where MILON fitness equipment comes in, bringing revolutionary solutions in the fields of sports and medicine.

MILON - what is it?

MILON is an innovative training concept that dates back to 1981, when the German company Milon Industries GmbH introduced the first electronic strength trainers.
Today, MILON machines are among the most advanced in the world, trusted by more than 3,000 sports and medical institutions.
More than 1 million people train with MILON every year.
And thousands more discover the brand every day.
So what makes MILON unique?

Individual scanning and testing

The first step into the world of MILON is the MILON YOU scanning and testing facility.
Using cutting-edge technology, this device accurately scans the body of an athlete in seconds, identifying biometric body dimensions.
This allows you to automatically adapt the fitness equipment to each individual, optimising the performance of your workout without wasting time changing weights or seat settings.
Pain points can be recorded during the scan and pain intensity can be rated on a scale from one to ten.
This allows you to adapt even better to the individual exerciser’s problems during the workout.
In order to determine the current condition of the athlete, MILON YOU can be used to carry out a variety of fitness (balance, agility, jumping, sarcopenia) and mobility (squatting, shoulder flexion, abduction, backbending) tests.
The tests are followed by an assessment, the results of which can be compared with the average values for the age group concerned.

Isokinetic strength test

When a person who exercises is scanned and tested, they go to the machines to work.
To work efficiently and safely, every MILON trainer has the ability to perform an isokinetic strength test.
Whether a weak patient after a serious injury or a strong professional athlete comes to the trainer, the isokinetic test makes it possible to determine the current condition of the muscle group concerned and to select the ideal training resistance.
This ensures the safety of the training and the optimal work and efficiency of the muscles.

The most effective types of training

To maximise your clients’ goals and needs, MILON fitness equipment offers a wide range of workout types:

• Normal – concentric (muscle shortening) and eccentric (muscle lengthening) loads are the same.
  In other words, the exercises are performed with constant weights in both directions.
• Adaptive – the resistance automatically adapts to the strength of the muscles, ensuring optimal loading at every stage of the workout.
  If the muscles get tired, the device reduces the resistance; if they get stronger, it increases the resistance.
• Isokinetic – provides equal resistance throughout the entire range of motion to apply full force and maximise training efficiency.
• Eccentric – resistance is increased in the eccentric phase of the movement, allowing the muscles to work more efficiently and increase muscle mass faster.
  This type of training is the most unique and effective.

Software

“MILON CARE is a comprehensive training and customer support software that allows you to connect all MILON trainers and monitor training results.
Data from the MILON YOU scan is automatically transferred to MILON CARE, where trainers adapt to individual needs.
This simplifies workout planning and monitoring, ensuring a better quality workout.
“The MILON ME app is also integrated with MILON trainers and is designed to further improve the customer’s training experience and results monitoring.
The app acts as a personal trainer, giving you full access to your workout data and personalised training plans.
It also allows you to track your results in real time, see your workout history and analysis, and has a built-in motivational system to help you stay enthusiastic and achieve better results.

3D avatars for efficiency

Just turning up to training is not enough, it’s important that all the exercises are done correctly and efficiently.
To do this, MILON machines use 3D avatars on their displays to provide real-time feedback on the workout, helping you to perform the exercises correctly, ensure correct posture and improve the efficiency of your workout.

RFID wristbands for fast data reading

MILON trainers use RFID wristbands that automatically adjust the trainer’s settings according to individual data, reducing the time it takes to adjust the trainers and making your workout as effective as possible.

A wide range of MILON fitness equipment to suit all needs

MILON is not just a wide range of fitness equipment.
The MILON fitness concept consists of a series of fitness equipment for different purposes, to meet different goals and needs.

• Milon YOU testing and scanning unit for data collection
• Milon Q Series strength and endurance trainers
• Milon X series trainers for standing traction training
• Milon FIVE – PRO series fitness equipment for increasing flexibility and mobility
• Milon FIVE – FASCIA series for fascia stimulation
• Milon FIVE- EXPRESS series for warm-up and muscle conditioning

MILON machines offer a revolutionary approach to fitness, combining cutting-edge technology and research.
Tailored workouts not only help you achieve the best results, but also ensure the highest level of safety.
Finally, all MILON trainers are manufactured and assembled in Germany to the highest standards, ensuring maximum quality and precision.
With MILON fitness equipment, everyone can discover a new joy of movement and maintain excellent health for a long time.
Welcome to the wonderful world of MILON!